FITNESS CLASSES

The Mercat Gait Centre offers a great mixture of exercise classes, so no matter what your age or ability, you’ll find a class that suits your needs.
These popular classes are held at the centre and are instructed by the centre staff themselves, this ensures that there is little possibility of classes being cancelled!
For our latest offering of classes please see our timetable below

TIMETABLE

Fitness Class Timetable from 01/11/21

>  LOW INTENSITY              >>  MEDIUM INTENSITY             >>>  HIGH INTENSITY               (C) CRECHE

MONDAY

  • SPIN FIT

    -

    >>/>>>

  • AQUA AEROBICS

    -

    >>

  • SPIN FIT

    -

    >>/>>>

  • KETTLEBELLS

    -

    >>

TUESDAY

  • KETTLEBELLS

    -

    >>

  • BOOTY & ABS BLAST

    -

    >>

  • HIGH INTENSITY

    -

    >>>

  • ABS BLAST

    -

    >>

WEDNESDAY

  • HIGH INTENSITY

    -

    >>>

  • AQUA AEROBICS

    -

    >>

  • SPIN CIRCUITS

    -

    >>/>>>

  • DEEP WATER AQUA

    -

    >>

THURSDAY

  • BOOTY & ABS BLAST

    -

    >>

  • KETTLEBELLS

    -

    >>

  • AQUA AEROBICS

    -

    >>

FRIDAY

  • SPIN EXPRESS

    -

  • CIRCUITS

    -

    >>/>>> (C)

  • SPIN & ABS

    -

    >>/>>>

SATURDAY

  • SPIN CIRCUITS

    -

    >>/>>>