FITNESS CLASSES

The Mercat Gait Centre offers a great mixture of exercise classes, so no matter what your age or ability, you’ll find a class that suits your needs.
These popular classes are held at the centre and are instructed by the centre staff themselves, this ensures that there is little possibility of classes being cancelled!
For our latest offering of classes please see our timetable below

JANUARY - MARCH 2020 TIMETABLE

>  LOW INTENSITY              >>  MEDIUM INTENSITY             >>>  HIGH INTENSITY               (C) CRECHE

MONDAY

  • SPIN FIT

    -

    >>/>>>

  • AQUA AEROBICS

    -

    >> (C)

  • CIRCUITS

    -

    >>> (C)

  • SPIN EXPRESS

    -

    >>/>>>

  • STRETCH

    -

  • BOXERCISE

    -

    >>/>>>

  • ABS BLAST

    -

    >>

  • SPIN EXPRESS

    -

    >>/>>>

TUESDAY

  • KETTLEBELLS

    -

    >>

  • SPIN CIRCUITS

    -

    >>/>>>

  • AQUA AEROBICS

    -

    >>

  • SPIN CIRCUITS

    -

    >>/>>>

  • ABS BLAST

    -

    >>

  • HIGH INTENSITY

    -

    >>>

WEDNESDAY

  • BOXERCISE

    -

    >>/>>>

  • AQUA AEROBICS

    -

    >>

  • BOOTY & ABS BLAST

    -

    >>

  • SPIN EXPRESS

    -

    >>/>>>

  • KETTLEBELLS

    -

    >>

  • SPIN FIT

    -

    >>/>>>

  • DEEP WATER AQUA

    -

    >>

THURSDAY

  • BODY SUSPENSION

    -

    >>/>>>

  • AQUA AEROBICS

    -

    >>

  • HIGH INTENSITY

    -

    >>>

  • DEEP WATER AQUA

    -

  • BOOTY & ABS BLAST

    -

    >>

  • BOXERCISE

    -

    >>/>>>

  • AQUA AEROBICS

    -

    >>

FRIDAY

  • SPIN FIT

    -

    >>/>>>

  • CIRCUITS

    -

    >>> (C)

  • BOOTY & ABS BLAST

    -

    >>

  • TEEN GYM

    -

  • SPIN & ABS

    -

SATURDAY

  • SPIN CIRCUITS

    -

    >>/>>>

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