FITNESS CLASSES

The Mercat Gait Centre offers a great mixture of exercise classes, so no matter what your age or ability, you’ll find a class that suits your needs.
These popular classes are held at the centre and are instructed by the centre staff themselves, this ensures that there is little possibility of classes being cancelled!
For our latest offering of classes please see our timetable below

APRIL - JULY 2019 TIMETABLE

Monday

Spin Fit

07:40 - 08:25

Spin Fit

Monday 07:40 - 08:25
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities.

Aqua Aerobics

09:00 - 09:45

Aqua Aerobics

Monday 09:00 - 09:45
An aqua aerobics class typically lasts 45 minutes. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.

Spin Express

12:00 - 12:30

Spin Express

Monday 12:00 - 12:30
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities. 30 minutes

Abs Blast

12:35 - 13:00

Abs Blast

Monday 12:35 - 13:00
A fun packed 25 minute designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Boxercise

17:00 - 18:00

Boxercise

Monday 17:00 - 18:00
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality.

Boxercise

18:00 - 19:00

Boxercise

Monday 18:00 - 19:00
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality.

Abs Blast

19:10 - 19:35

Abs Blast

Monday 19:10 - 19:35
A fun packed 25 minute designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Spin Fit

19:45 - 20:30

Spin Fit

Monday 19:45 - 20:30
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities.
Tuesday

Kettlebells

07:40 - 08:25

Kettlebells

Tuesday 07:40 - 08:25
A kettlebells class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Kettlebells come in a range of off-centered weights and a workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. In addition,  kettlebell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.

Spin Express

09:00 - 09:30

Spin Express

Tuesday 09:00 - 09:30
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities. 30 minutes

Abs Blast

09:35 - 10:00

Abs Blast

Tuesday 09:35 - 10:00
A fun packed 25 minute designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Aqua Aerobics

12:15 - 12:45

Aqua Aerobics

Tuesday 12:15 - 12:45
An aqua aerobics class typically lasts 45 minutes. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.

Spin Circuits

18:00 - 18:50

Spin Circuits

Tuesday 18:00 - 18:50
We have combined strength circuits with spin a classes to give you a HIIT workout that combines high intensity cardio with a contrasting high volume strength workout.

Abs Blast

19:00 - 19:25

Abs Blast

Tuesday 19:00 - 19:25
A fun packed 25 minute designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

High Intensity

19:30 - 20:00

High Intensity

Tuesday 19:30 - 20:00
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Wednesday

Boxercise

07:40 - 08:30

Boxercise

Wednesday 07:40 - 08:30
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality.

Aqua Aerobics

09:15 - 10:00

Aqua Aerobics

Wednesday 09:15 - 10:00
An aqua aerobics class typically lasts 45 minutes. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.

Booty & Abs Blast

10:00 - 10:45

Booty & Abs Blast

Wednesday 10:00 - 10:45
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.

Express Kettlebells

12:15 - 12:45

Express Kettlebells

Wednesday 12:15 - 12:45
A kettlebells class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Kettlebells come in a range of off-centered weights and a workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. In addition,  kettlebell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.

Kettlebells

18:00 - 18:45

Kettlebells

Wednesday 18:00 - 18:45
A kettlebells class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Kettlebells come in a range of off-centered weights and a workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. In addition,  kettlebell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.

Deep Water Aqua

20:00 - 20:45

Deep Water Aqua

Wednesday 20:00 - 20:45
Enjoy a traditional Aqua Fit class, but fancy a bit more of a challenge?


In this fun and varied class you'll be able to maximise all the benefits of the deeper water's buoyancy, which include increased flexibility and even more calories than the traditional exercise.

We politely ask that participants must be able to swim 25 metres, it’s only because we care about your safety.

Spin Fit

19:00 - 19:45

Spin Fit

Wednesday 19:00 - 19:45
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities.
Thursday

Body Suspension

07:40 - 08:25

Body Suspension

Thursday 07:40 - 08:25
This class will push you to new levels of strength - no matter what your fitness level - using the body Suspension Trainer and your own body weight. Be ready to "feel the burn" with blocks of strength exercises that deliver a high intensity workout. It's sure to burn calories and leave you quivering during and long after your workout is complete.

Quick Box

12:00 - 12:30

Quick Box

Thursday 12:00 - 12:30
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. 30 minutes

Abs Blast

12:35 - 13:00

Abs Blast

Thursday 12:35 - 13:00
A fun packed 25 minute designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

High Intensity

09:30 - 10:00

High Intensity

Thursday 09:30 - 10:00
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Booty & Abs Blast

18:00 - 18:45

Booty & Abs Blast

Thursday 18:00 - 18:45
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.

Boxercise

18:50 - 19:50

Boxercise

Thursday 18:50 - 19:50
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality.

Aqua Aerobics

20:00 - 20:45

Aqua Aerobics

Thursday 20:00 - 20:45
An aqua aerobics class typically lasts 45 minutes. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.
Friday

Spin Fit

07:40 - 08:25

Spin Fit

Friday 07:40 - 08:25
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities.

Circuits

09:15 - 10:05

Circuits

Friday 09:15 - 10:05
If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!

Booty & Abs Blast

12:15 - 13:00

Booty & Abs Blast

Friday 12:15 - 13:00
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.

Boxercise

18:00 - 19:00

Boxercise

Friday 18:00 - 19:00
Boxercise is a thorough full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality.

Spin Express

19:15 - 19:45

Spin Express

Friday 19:15 - 19:45
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way. Come in and start pedaling today and let the music take you on an amazing ride along various terrains, speeds, and intensities. 30 minutes
Saturday

Spin Circuits

09:05 - 10:05

Spin Circuits

Saturday 09:05 - 10:05
We have combined strength circuits with spin a classes to give you a HIIT workout that combines high intensity cardio with a contrasting high volume strength workout.

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