Public Swimming
07:30 - 13:15
mercat gait

Dedicated 25m Lane Swimming
07:30 - 09:00
mercat gait

KETTLEBELLS
07:45 - 08:30
>>

BODY CONDITIONING
09:15 - 10:15
>>>
mercat gait

Dedicated 25m Lane Swimming
12:15 - 13:15
mercat gait

GYM CLOSED TO PUBLIC
13:30 - 15:00

Public Swimming
15:00 - 18:00
mercat gait

BODY CONDITIONING
18:00 - 19:00
>>>
mercat gait

HIGH INTENSITY
19:15 - 19:45
>>
>>>

GYM INDUCTION
20:00 - 21:00

Public Swimming
20:00 - 21:15
mercat gait